Monday 4th May
“HIP JOINTS FLEXIBILITY AND PELVIS OPENING” with Natalie Riedelsheimer
Through stretching and mobilization exercises (shaking, rotating and twisting) we will aim to open the hip joints, release leg and lower back tension, open the lower belly muscles, raise more consciousness and wake up the energy in the center of your body.
https://us02web.zoom.us/j/86192935032
Tuesday 5th May
“FROM CROWSTAND TO HEADSTAND” with Miro Wallner
Home exercises to improve balancing and build up conditions to perform a handstand.
https://us02web.zoom.us/j/89857857966
Wednesday 6th May
“MOVEMENT EXPLORATION” with Laura Alonso
In this improvisation class we will explore the landscape of textures present in our space using objects we have around.
https://us02web.zoom.us/j/88364430603
Thursday 7th May
“PILATES: STRENGTHEN YOUR CORE; OPEN YOUR HEART” with Martina Garbelli
In this class we will aim at strengthening the core of our body and at the same time opening the heart and bringing flexibility in the chest and in the shoulder girdle.
https://us02web.zoom.us/j/81582941798
Friday 8th May
“INVESTIGATING SPINAL DANCES” with Caroline Alves
In this class we will experience different amplitudes and qualities of movement in the spine, warming up the body and increasing movement awareness.
https://us02web.zoom.us/j/84495684418
We want to thank Johanna Manntel Jo Hanna for her work and her suggestions in the organization of this action.
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Grupo Oito